94-year-old chiropractor/body builder Jack LaLanne inspires us

Chiropractor and body builder Jack LaLanne, 94, says, “The only way you hurt the body is with inactivity. Wear yourself out, don’t rest yourself out.”

Exercise tips in this video:

1.    You’re never too old to take care of your body.
2.    Exercise two to three times a day.
3.    Pull your waist in.
4.    If you’re going to lift something, take care of your back by bending your knees.
5.    Exercise both sides of your back so both are equally strong.

I hope we all have the good health he has when we’re 94.

Wiihabilitation, using Nintendo’s Wii video game system, is one way to stay in shape. & recover from strokes, broken bones, surgery and combat injuries.

For more information, visit Chiropractic Therapeutics & Rehabilitation.

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